It’s kind of funny … when you were reading through all the feedback about last year’s version of the mud run you just did, and you read all the comments that people posted on Facebook , you just kind of skipped over the parts where people talked about their injuries. It’s almost like you thought that it wouldn’t – couldn’t – happen to you. But now you’ve completed the … [Read more...]
How to Reduce the Risk of Ankle Sprain By 50%
June 27 by 1 Comment
If you are looking for some quick tips on ankle sprain treatments, click here When you sign up for a mud run or obstacle course event, your mind immediately leaps to the training you’ll need to do. You’ve got lots of running ahead of you, and lots of strength work focusing on your core and functional fitness. You may be thinking about organizing a group of your … [Read more...]
