Need a rush but can’t get away? Watch this video

Today is only Tuesday but I have a large pile of work sitting on my desk. I need some extra oomph to slog through this crapola so what to do? Check out YouTube videos of course! Watching this gave me the shivers! … [Read more...]

Sports Injury Treatments for Boot Camps and Obstacle Course Participants

Boot camps and obstacle courses are among those exercises designed for people who wish to undergo more challenging and strenuous training. Boot camps are popular for being that kind of outdoor group exercise which combines conventional calisthenics, body weight exercises, strength training and interval training. Boot camps have a variety of fitness styles but each style is … [Read more...]

Treatment for Ankle Sprain

It’s kind of funny … when you were reading through all the feedback about last year’s version of the mud run you just did, and you read all the comments that people posted on Facebook , you just kind of skipped over the parts where people talked about their injuries. It’s almost like you thought that it wouldn’t – couldn’t – happen to you. But now you’ve completed the … [Read more...]

How to Reduce the Risk of Ankle Sprain By 50%

If you are looking for some quick tips on ankle sprain treatments, click here When you sign up for a mud run or obstacle course event, your mind immediately leaps to the training you’ll need to do. You’ve got lots of running ahead of you, and lots of strength work focusing on your core and functional fitness. You may be thinking about organizing a group of your … [Read more...]

Eat to Live, Live to Eat or Eat to Die?

I just read an incredibly sad short article about a man who literally ran out of his breath WHILE ordering his food at Wendys (click here for the actual article). According to the article, he was ordering what seems to be an extraordinary amount of fast food and started to have trouble breathing towards the end of his order. I am not sure if the picture shown in the … [Read more...]