The following is a quote from About.com Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Rest days are critical to … [Read more...]
Review – The Navy SEAL Foundation
May 28 by Leave a Comment
The Navy SEAL Foundation P.O. Box 5965 Virginia Beach, VA 23471 tel: (757) 363-7490 fax: (757) 363-7491 EIN: 31-1728910 Mission The Navy SEAL Foundation's mission is to provide educational and motivational support, promote health and welfare programs for the Naval Special Warfare Community, and perpetuate the history and heritage of the U.S. Naval … [Read more...]
Rugged Maniac
May 24 by 1 Comment
The entire race sucked A LOT. But it was bloody awesome. I'll be back next year. -Michael C Young Mud races have become big business. An event that pretty much didn’t exist five years ago has developed a cult following that attracts a million participants a year. Google “what is the best mud race” and you’ll find yourself confronted with 87 million search results … [Read more...]
