Sports Injury Treatments for Boot Camps and Obstacle Course Participants


Boot camps and obstacle courses are among those exercises designed for people who wish to undergo more challenging and strenuous training.

Boot camps are popular for being that kind of outdoor group exercise which combines conventional calisthenics, body weight exercises, strength training and interval training. Boot camps have a variety of fitness styles but each style is primarily designed to push its participants into doing harder and more challenging workouts to generate immediate results.

Obstacle courses, on the other hand, refer to a set of challenging physical obstacles that individuals and teams are required to navigate within a set time. Among the best examples of obstacle courses are climbing, crawling, swimming, running, balancing elements and jumping while aiming to test a participant’s endurance and speed.

Both boot camps and obstacle courses are guaranteed to offer the best results for people who are aiming to get the highest level of fitness. But despite their effectiveness, one should know that the intensity of the training and exercises involved in boot camps and obstacle courses may lead to injuries.

Among the most common sports injuries that a participant may encounter are strains, sprains, fractures, Achilles tendonitis and bone fractures. If the injuries are only mild, then the best treatments would include the use of walking stick or crutches when walking or moving, applying a pack of ice into the affected area, using elastic compression bandages and elevating the injured knee, arm, leg, wrist or elbow. Below is a list of other effective sports injury treatments:


This is a popular sports injury treatment designed to prevent the injured from dealing with further damage by reducing his movements. An advantage of trying out this treatment is that it works in significantly reducing muscle spasm and swelling and in speeding up the process of healing since it encourages the flow of blood directly into the affected or injured area.

If a participant of the training injures his shoulder or arm, then the best way to immobilize the injured part is to use a sling. He may also use a plastic or fiberglass cast or splint in protecting his injured soft tissues and bones. For knee injury sufferers, a foam rubber leg immobilizer is a major help in keeping his knees in a permanent position and in preventing the injured part from bending.


This is another of the most effective sports injury treatments because it helps in improving the range of movement in the affected area and in allowing it to start performing its normal functions again.

This treatment involves massaging and manipulating the injured area and doing specialized exercises. An example of this would be swimming and walking exercises designed to strengthen the muscles of the injured area.

Pain Relief

Taking pain killers like Paracetamol and Ibuprofen can be extremely useful in reducing the pain and swelling caused by fractures and sprain. Aspirin, however, should be taken only by people above sixteen years old to prevent Reye’s syndrome which is a health condition that may trigger liver and brain damage. In any case, consult with your physician before taking any medications, even if the medicine is over-the-counter (OTC) variety.

Anti-inflammatory Agents

These are useful for those who are suffering from a sports injury called shoulder impingement. These agents, however, will soon wear off, causing one’s tendon to be impinged again once his shoulders are used. This will result to recurring pain treatable by another set of anti-inflammatory agents.

Cortisone Injections

These injections are capable of reducing the inflammation surrounding the elbow and in easing the pain caused by a tennis elbow injury. But sufferers of tennis elbow injury are usually required to combine their use of the injections with exercises that are primarily designed to improve the strength of their forearms.

Examples of these exercises are reverse wrist curls, wrist curls and flexing wrists forward.

Arch Support

This is the best treatment for a sports injury called shin splints. This arch support is extremely useful in propping up the foot of the sufferer and in preventing his tendons from being excessively pulled on. What is good about the arch support is that it also helps in controlling pronation and in treating the shin splints injury almost immediately.

Despite the many sports injury treatments that are now introduced to the public, it is still important for a boot camp and obstacle course participant to exercise caution during training. One should be aware of some precautionary measures that are useful in preventing sports injuries. One can actually prevent injuries by using and wearing the right gear for his chosen sport such as shoes, helmets, sunglasses, pads, layered clothing and gloves, understanding the rules of the sports and sticking to them and warming up before doing the training.

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