Day # 2 of 30 Days of Discipline

  Above picture pretty much sums my cold shower experience this morning.  Although I must admit, changing my mindset from “oh God, I don’t want to do this” to “no sweat.  jUst don’t hold your breath” definitely helped (supposedly, holding your breath while being shocked by cold water can make you pass out?) Overall, another […]

Day # 1 of 30 Days of Discipline

I have been out of shape for so many years, I had forgotten how good it felt to be in shape. And being out of shape also “depressed” my mood where I became an irritate, glass-is-half-empty kind of guy. I know Fitness2Xtreme website caters to those individuals who are already in uber shape but as […]