Reduce Dying Risk by 30 Percent with 3 Simple Actions

So you eat right, do lots of exercises to stay in shape and participate in crazy obstacle courses like Tough Mudder and Spartan Race. Naturally, you expect to live longer than someone who isn't healthy, right? Well, you can throw all of that out the window if you are a weekend warrior but during the week, you are a 9-5 desk jockey, sitting on your butt all day … [Read more...]

Fast Recovery After Competition

The following is a quote from Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Rest days are critical to … [Read more...]