Health

Need a rush but can’t get away? Watch this video

Today is only Tuesday but I have a large pile of work sitting on my desk. I need some extra oomph to slog through this crapola so what to do? Check out YouTube videos of course! Watching this gave me the shivers! … [Read more...]

Filed Under: Adrenaline Tagged With: adrenaline rush, speed flying, speed wing

Sports Injury Treatments for Boot Camps and Obstacle Course Participants

July 17 by Leave a Comment

Boot camps and obstacle courses are among those exercises designed for people who wish to undergo more challenging and strenuous training. Boot camps are popular for being that kind of outdoor group exercise which combines conventional calisthenics, body weight exercises, strength training and interval training. Boot camps have a variety of fitness styles but each style is … [Read more...]

Filed Under: Health, Injury Treatments Tagged With: injury treatments

Treatment for Ankle Sprain

June 27 by admin 1 Comment

It’s kind of funny … when you were reading through all the feedback about last year’s version of the mud run you just did, and you read all the comments that people posted on Facebook , you just kind of skipped over the parts where people talked about their injuries. It’s almost like you thought that it wouldn’t – couldn’t – happen to you. But now you’ve completed the … [Read more...]

Filed Under: Health Tagged With: ankle sprain, ankle sprain treatment

How to Reduce the Risk of Ankle Sprain By 50%

June 27 by admin 1 Comment

If you are looking for some quick tips on ankle sprain treatments, click here When you sign up for a mud run or obstacle course event, your mind immediately leaps to the training you’ll need to do. You’ve got lots of running ahead of you, and lots of strength work focusing on your core and functional fitness. You may be thinking about organizing a group of your … [Read more...]

Filed Under: Health Tagged With: ankle injury obstacle courses, ankle injury prevention, ankle sprain

Eat to Live, Live to Eat or Eat to Die?

May 30 by admin Leave a Comment

I just read an incredibly sad short article about a man who literally ran out of his breath WHILE ordering his food at Wendys (click here for the actual article). According to the article, he was ordering what seems to be an extraordinary amount of fast food and started to have trouble breathing towards the end of his order. I am not sure if the picture shown in the … [Read more...]

Filed Under: Health Tagged With: UNHEALTHY DIET

Learn to never give up from a Navy SEAL Commander McRaven

SKINNY – take it one revolution at a time. When life comes up at you hard and fast, do not panic. Take few deep breaths first and settle your mind. Then take the first step to solving that problem. It does not matter if that is the right step or not. Just take a step, […]

Insane Russian Teenagers Risking Life to Take Sky High Pictures

Rather than skateboarding, these teenagers sure know how to kick up a notch and go for that testosterone rush! According to the New York Daily News has noted that skywalking is a growing trend in Russia. “The astonishing feat is an example of skywalking, a growing trend in Russia, in which photographers scale hard-to-reach heights […]

Te’o admit to lying about his “fake girlfriend”

I am not going to re-hash the “story” but here is a bit of advice for Manti: Don’t take the same path as Lance Armstrong. Whatever mistakes you may have made in the past, man-up and own up to them, then move on. Nothing swats away unwanted attention better than the truth and transparency because […]

All or Nothing at Ironman St. George

Back in March of 2009, the World Triathlon Corporation (WTC) announced that its newest Ironman competition would be held in St. George, Utah. Representatives from St. George’s tourism office joined in the press release: The determination and tenacity demonstrated by Ironman athletes resembles the fortitude of the early settlers in this area and the spirit […]

Silverman Long Course Triathlon

When a triathlete uses the phrase “The Man”, there is only one person they can mean – Dave Scott, six-time Ironman Triathlon World Champion. Any race that Dave Scott endorses, or even competes in, is automatically recognized as a race worth doing … it’s kind of like those old Merrill Lynch ads; when Dave Scott […]

Savageman Triathlon

“All in all it’s just another brick in the wall.” -Pink Floyd When you hear athletes talking about their Savageman Triathlon experience (and if you’re talking tri, then it’s definitely going to come up because it has in turns been called the hardest, the best, the most fun and the most beautiful triathlon out there), […]